A Canyon Ranch State of Mind

I am in a Canyon Ranch state of mind, and am fighting hard to stay that way.

I returned late Tuesday night (last week) from Tucson, where I stayed for five nights, sans husband or child. I was invited to speak there re: my books, and I stayed on a bit to vacation. Let me just say (and they're not paying me to endorse them), that Canyon Ranch is a really special experience. I actually found it life-altering on more levels than I anticipated.

Spending some alone time opened up an emotional well for me. Here I was with a rare opportunity to chill solo, and I'm crying on more than one occasion. This visit touched a nerve...a BIG one. I went with the intent on working on some specific things, i.e. weight loss, and trying some new exercise options, and I emerged feeling that I do have the ability to take some control.

I connected with some cool women who made me feel welcome. It was a bit of a challenge for me to be traveling alone, but I didn't have any friends who could accompany me at this time, and my husband isn't a spa fan. Once there, I proved I was able to handle it, and because I was alone, it led me to reach out to others more than I might have, and I'm glad for those I met in the process. I was out of my comfort zone for the better.

I was so grateful to have this time away for introspection.

As moms, we try to do so much, and after awhile, you feel like you're on a treadmill. At Canyon Ranch, I actually got on a treadmill...but by choice. And, that's a whole different feeling, because I was practicing self care.

We need to do that. As tough as it is, we owe it to ourselves as moms, wives, partners, women, sisters, daughters, etc. It won't happen if we don't take care of our own mental state. And, especially as "later" moms, we need to be all the more dilligent re: our health and mental well-being. We want to be there for our children and serve as a positive role model for them in as many ways as possible.

While I recognize not everyone can take a Canyon Ranch break, there are different ways you can incorporate some peace into your daily lifestyle.

I've always been a big fan of meditation and getting quiet (I don't do it enough).

Having lunch with a good friend and really getting to talk and share is wonderful (It's not the same as email).

Taking a walk, looking at the leaves turning colors, etc.

Exercising even if you don't feel like it. (It gets the endorphins going.)

Practicing mindful eating. Notice the texture, etc. of your food, and you'll appreciate it all the more. (I tend to eat quickly so I can move on to the next task.)

Don't watch television before bed. (I'm guilty of this.)

Playing music during the day. (Especialy when you first wake up...to set the mood.)

Do you practice self care, and if so, what advice would you give to other later moms?