I've Fallen and I WILL Get Up (Week 9)...by Liimu
When I finally realized what was happening, the damage had been done. I had already woken the sugar monster, and so I now find myself struggling to get the nasty critter to go back to sleep already. (The bowl of cereal with raisins I just ate to sustain my writing of this blog did not help matters any.) I have a wonderful, miraculous angel of a friend who is helping me to learn how to work with the Law of Attraction, seeking only joyous eating and exercising experiences. I'm still not sure how to distinguish between joy and comfort, but I am working on it.
I went to the gym today and literally looked around as if I had just hopped off the bus at Port Authority after never setting foot out of Podunk, Iowa. You'd think I had never seen a treadmill, let alone spent 6 days a week at the gym for the past 15 years. I'm not sure what's happening to me, but I know it's good. Change is always good. I've always been passionate about getting in my best shape and now is no different. It just seems to be taking shape in a different way than what I'm used to, pun intended.
As a huge fan and advocate of the Law of Attraction, I get and read daily messages from Abraham sent by Esther and Jerry Hicks, co-authors of the wonderful book, "Money and the Law of Attraction." This one I got a couple days ago and it really resonated with me:
"Don't try to recreate peak experiences. Instead, just accept them as the gift that they are, and don't beat up on yourself for not being able to stay there. Because if you stayed there, they wouldn't be peak experiences. They would be normal, every day in time hum drum boring, experiences. So, savor the peak experiences and compliment yourself upon your achieving of them, and expect more of them, and leave everything else out of the equation."
I've been trying to recreate the past experiences I've had of losing weight successfully, and I'm clear now on the fact that however it's going to happen this time, it's going to be completely different from times in the past. It's going to be joyful, gentle, and awe-inspiring. I will continue to share it with you!
BodyFit Update: Still wearing the BodyFIT band, though I don't have many steps to proclaim this week. I was interested to see that I got more exercise than I thought I had on my days "off." This weekend is the big 1/2 marathon for which I've been faithfully training all these many weeks. I look forward to wearing my arm band and logging all my steps. For more information on the BodyFIT armband, click here.