Thursday, December 15, 2011

Week Whatever Update...Feeling GOOD!! by Liimu

Lots of changes have been happening since I last posted.

First, I changed trainers. Don't get me wrong, I still stand behind Dreambodies as probably the most effective virtual body transformation program on the planet. However, it does require a certain mindset, as I've explained previously - a go-hard-or-go-home mindset that just isn't aligned with where I am these days.

I have had four kids, people. FOUR. KIDS. The last one came out via fourth c-section just a couple months before I turned 41. I'm not really feeling like pushing this body beyond its limits in any other way these days - I kinda already feel like I've done that. What I have needed is to be gentle with myself, to enjoy my kids, enjoy my workouts, enjoy my life. So, I have found a trainer who can support me in that goal and I am SO excited! Her name is Chrissy and she is just the cutest bundle of energy...ever. If you want to check out her site, click here. The cool thing is that not only does she understand that time is of the essence for me - most of her workouts are insanely intense, fun and under 30 minutes - but she also gets that I need a holistic solution. So, she's been introducing me to all kinds of new ideas for my body, including digestive enzymes, dark chocolate covered cherries, Ezekiel bread, and on and on. She doesn't go easy on me but at the same time, I feel like I can stay in the flow of things without losing ground.

Here's the other kicker - we're not going to be weighing in for awhile. So, I hope to have a weigh in report for you guys before I go to Jamaica at the end of January, but for now, you'll just have to be satisfied with my report of being happy and feeling fit. Oh, and here's a picture from my gig last night. I think I looked pretty good, don't you? :) To find out more about our upcoming events and latest music, check us out at

Until next week, my friends...

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