Intuitive Eating Isn't a Diet...by Liimu
I combed the internet to see if I was doing something wrong. Every fiber of my being screamed out for me to go on a diet and yet, the truth is I'm done with dieting. I just am. I sort of wish I weren't, but I totally am. So, I prayed. I prayed for the answer because I was sick and tired of being at that jumping off point of being ready to let go of my old way of doing things but not knowing yet how to do things the new way.
And then the answer came to me like a smack in the forehead:
Intuitive eating isn't a diet...
...but it's not NOT a diet.
The wikipedia definition of a diet (the noun, that is, not the verb), is "the sum of the food consumed by an organism or group." That doesn't say anything about restricting or starving or controlling. In fact, it's only when diet is used as a verb that even any mention is made of how dieting relates to weight loss.
I realized that what I had been doing was still just sort of eating whatever I wanted. Intuitive eating for maintenance, I guess, when what I want is to lose weight. I'm not ashamed or afraid to admit it. I. Want. To. Lose. Weight. So, I need to adjust my diet so that it supports that goal. Simple as that.
So for the past week, that's what I've been doing and by gum, I think it's working. I can tell you, it's working inside my head. I'm no longer worried about whether or not I'm doing this right. I just wake up every morning and pray for the willingness to do it right. Because I know what to do, I just need to do it.