My Independence Day by Liimu

Happy 4th of July everyone!


For many people, the 4th of July is about laying by the pool, or about hopping from cookout to cookout, eating tons of hot dogs and hamburgers, potato salad, chips and that cake that's iced to look like an American Flag. Hell, I have to admit that I looked forward to the cookouts and the pigouts more years than I care to admit.
This year, the 4th of July was not about getting blasted or even about mindless eating (for once). It was about freedom. Freedom from compulsive eating AND from compulsive dieting. It was about freedom from addiction of all kinds. It was about freedom from poverty (I signed contracts on two fabulous new projects recently and financial freedom is finally in sight after many months of living week to week and robbing Peter to pay Paul). It's about freedom from illness - dramatic, life-threatening illness, like the Rocky Mountain Spotted Fever that my 6 year old faced last year, and from mundane health issues like my acne (apparently caused by an allergy to dairy - who knew?) or achy joints. This year on July 4th, everyone in our family was healthy and happy and we enjoyed our day together, fully. This year, July 4th was about freedom from self-pity or martyrdom, freedom from feeling (too) overwhelmed. Freedom!!!

I woke up July 4 morning without my alarm, as I do every morning, and turned on a mindful meditation MP3 to start my day off right. Then, I got up and made my coffee, read my meditation books and wrote a couple pages in my journal. Ate a yummy vitatop muffin on my way to the trails, and then ran a quick and totally fun 5 miles with one of my dearest friends before the heat became unbearable. Came home and made a yummy protein-rich breakfast, and got the girls together to watch the July 4 relay races. It was hot, kinda boring, and then not one, but two of my three daughters had to pee. We went to the pool to use the bathroom - locked. The community hall, locked. The library, of course, locked. I looked at my girls and said, "You know what? This isn't flowing. Let's go home." "Are you mad?" they asked. "Nope, not mad. Just going with the flow."

Home we came, where they played learning games on the computers and in their new workbooks, while I caught up on the blogs, which were long overdue for an update. (Look at me, writing yet another blog weeks ahead of time. Reverse Snooze! It works every time! Of course, you guys are probably wondering why you're reading about July 4 on July 22, but hey - it could be worse. I could be posting about the 4th annual McGill Family Easter Egg Hunt.)

I am so grateful to be free today. Not just free in the sense of living in a free country, though of course, I am also grateful for that. But for so many years, I was a prisoner in my MIND, which is so full of shoulds and should nots, I could never hear what I wanted to do in any given moment. Today, I am free to live each moment committed to health, sanity, and joy. And I truly, TRULY thank God for that.

Freedom and love to you all!