Week 5, Trust the Process by Liimu
Now, in the past what I have done is say f*** it and hit the cupboards for anything salty or chocolate-y I can find. Well, I am happy to report that this week I took a very different approach and decided to at least eliminate the human error component of what might not be working about my plan. I tightened up my food even more and hit the gym even harder. I went through the whole weekend taking special care to watch my sodium intake and up my water to 5 liters from four, just in case I was somehow holding onto water thanks to the occasional pretzel knot I’d been enjoying along with my kids.
My weight didn’t drop much – I was still up .8 by my official weigh in day, but what did surprise me was that good old Aunt Flow showed her ugly face five days early! It was PMS, after all! Good thing I didn’t throw in the towel. In fact, if I look back on the past six months, that pattern is exactly why I still have 40 pounds of baby weight to lose. I would have an expectation of what I wanted the scale to do (an occurrence over which I have absolutely no control) and then when that expectation wasn’t met, I would get frustrated, lose faith in the process and sabotage all my efforts. There’s a saying in recovery that “an expectation is a resentment waiting to happen.”
So, just for this week, I have had a small triumph in that I pushed through the discomfort and frustration and stayed the course. I hope to have a victory as a reward for my efforts when I step on the scale next week. Either way, at least I have learned that when my body is acting like something strange is happening (like a hormonal shift due to the onset of my period), it probably is.
BodyMedia FIT update: I’m still enjoying the BodyMedia FIT band a lot. I wish it were thinner, as I feel a little self-conscious wearing it all the time, but fortunately I can leave it off if I need to (like when I have a meeting to attend) and then manually enter any exercise information, if necessary. They’ve recently released a new product called the BodyMedia CORE, which is a lot thinner. Lucky you all who get to purchase that one! It’s really my only complaint right now, and given the fact that I’m used to wearing my iPhone on my arm while running to track my distance, it’s a pretty minor complaint, at that. I did hit some personal bests this week. On October 16 (my long run day), I :
- burned 3840 calories
- took over 22,000 steps
- was active for nearly 2.5 hours
Coincidentally, that’s also the day I got the most sleep. Tee hee! I like having these notifications, because it motivates me to compete in what I think is the most healthy way possible: against myself.
More next week – don’t miss it!